Over the past three years I have been training at Gosling IHPC and have been lucky enough to work with the APA team for my strength and conditioning. Daz and his team have handled all of my S&C program, working closely with my coach and physio in order to understand my tournament schedule, tennis goals, and areas that need physical improvement. They have used their expertise to devise a very specific program for my body and my tennis game style. Through physical testing twice a year they have been able to give me detailed feedback and track my progress as well.
Whether I am back at base working with Daz, or on the road following his detailed program on my own, I have complete confidence in the work we are doing, and know that my job is to simply give them my full focus and effort. When I am in peak physical condition, I know I can compete at a high level for as long as it takes to get the job done. This gives me a lot of confidence which leads to me playing my best tennis. Working with the APA team, my overall fitness has been the best it has ever been which has been integral to my rise in the tennis rankings. Even though some of their sessions push me to the edge, we have always had a lot of fun along the way as well!
Ed Corrie- World Ranked Top 250, British Top 10