I just wanted to give you some more FREE content courtesy of APA. This week I put together a little video series of Reaction Speed drills.
It is not the first time I have referred to Reaction Speed- or cognitive/perceptual training. I have written several blogs on it:
- Perception is the new frontier of athletics
- What is athleticism and have you got some 2015
- What is athleticism and have you got some 2016
And if that wasn’t enough I decided to film seven of my favourite reaction speed drills that you can go out and use with your athletes NOW!
Hope that gives you some ideas of how to develop a movement based programme that can support development of Skill.
- If you’re not subscribed yet, click here to get free email updates, so we can stay in touch.
- Share this post using the buttons on the top and bottom of the post. As one of this blog’s first readers, I’m not just hoping you’ll tell your friends about it. I’m counting on it.
- Leave a comment, telling me where you’re struggling and how I can help