Entries by dazdrake

APA FREE Bodyweight circuit & Running Guide

Are you unsure of how to start a home workout programme? Or how to start a running programme? Maybe you want to combine the two but don’t know how. Well, worry no more because I’ve put together a bullet proof Bodyweight circuit & Running Guide just for you guys. At the risk of coming to […]

Is Lifting Weights Safe For Children?

Nervous to Lift Weights With Children? In this post I give my Top Tips on Lifting Weights With Children and unpack some myths about the safety of using resistance with youth athletes. If you’re a coach and you are looking for more info on ‘How To Get Buy In That Lifting Weights Is Safe For […]

Todd Ellenbecker- Injury Prevention and Recovery for Tennis

This blog is a review of the Tennis Files Podcast Episode 39 – Injury Prevention and Recovery Todd Ellenbecker   Website Background:  Todd Ellenbecker– Todd is the Vice President of Medical Services for the ATP Tour and a Director of Physiotherapy Associates Scottsdale Sports Clinic in Arizona.  He is a certified sports clinical specialist, and orthopaedic […]

Dr. Mark Kovacs- Strength & Conditioning for Tennis

This blog is a review of the Tennis Files Podcast Episode 33 – S&C For Tennis  Dr. Mark Kovacs Website Background:  Dr. Mark Kovacs– Dr. Kovacs is a renowned performance physiologist, researcher, author, speaker and coach with an extensive background training and researching athletes and elite performers. His unique skillset has made him one of the […]

Joel Jamieson: Recovery-Driven Conditioning

Joel Jamieson– online educator who taches coaches how to write science based conditioning programmes that deliver real world results Website Related Ultimate MMA conditioning book Bioforce HRV Morpheus Bioforce conditioning certification What is Conditioning? The overall mental and physical preparation in order for someone to compete or perform in whatever environment they are trying to […]

APA are Recruiting!!

I have a few important announcements today!!! APA Are Recruiting! If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at daz@apacoaching.co.uk with email title APA.01 Gosling Tennis Academy Full-Time strength & conditioning coach We are looking for a full-time […]

Hamstring Injuries- Part 2 of 2 [Are We Heading in the Right Direction?]

This blog is a review of the Pacey Performance Podcast Episode 266 – Hamstring Injury  Jurdan Mendiguchia Research Gate Background:  Jurdan Mendiguchia– Physiotherapist, Researcher and Injury Consultant.  Jurdan is a World expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACL.  He has 40+ research papers to his name (see link above […]

Hamstring Injuries- Part 1 of 2

This blog is a review of the Pacey Performance Podcast Episode 248 – Hamstring Injury  Australian Catholic University Website Background:  Josh  Ruddy– Running loads and hamstring injury risk.  Two years into PhD embedded with one of the AFL teams.  Looking at hamstring injury prediction. Ryan Timmins– completed PhD, now supervising Josh- and working with elite soccer […]

APA are Recruiting!!

I have a few important announcements today!!! APA Are Recruiting! APA have a number of vacancies within the APA network.  If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at daz@apacoaching.co.uk with email title APA.01 WimX Tennis Academy Full-Time […]