I wanted to follow up one the blog on JB Morin’s Pacey Performance Podcast with a bit more of a discussion around resisted sprints. This will be a two-part blog. The first blog will look at the benefits of resisted sled work in developing technical mastery. This is more an opinion of mine rather than […]
This blog is a review of the Pacey Performance Podcast Episode 227 – JB Morin JB Morin Website Background: Jean-Benoit Morin, often known as JB Morin, is a full professor at the University of Nice in France. He has a PhD around sprinting and sprint mechanics. Discussion topics: JB on the contrast between […]
I have a few important announcements today!!! APA Are Recruiting! APA have a number of vacancies within the APA network. If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at daz@apacoaching.co.uk with email title APA.01 For Full Details Download […]
This blog is a review of the Pacey Performance Podcast Episode 204 – James Wild James Wild Background: James is the Technical Lead for Performance at Surrey Sports Park. He is also contracted to work with Harlequins to run their speed and agility programme for their first team squad. He teaches at the University […]
This blog is a review of the Pacey Performance Podcast Episode 212 – Boo Schexnayder Boo Schexnayder Website: www.sacspeed.com Background: Boo began his career as a high school mathematics teacher as well as the American football and track coach. He eventually gravitated into collegiate track and field, and upon his first retirement in 2007 began […]
This blog is a review of the Pacey Performance Podcast Episode 175 – Jason Hettler Jason Hettler Website: www.simplifaster.com Background: Jason was born and raised in Michigan, and completed his degree in exercise science there. He then came out to what was at the time World Athletic Center for an internship, and was offered a […]
In this final part of the three-part blog series I will look at implicit feedback, which is feedback that you get from your interaction with the environment. This is a way of getting feedback without conscious awareness of technique. Implicit learning One thing that Matt didn’t refer to is this concept of Explicit versus […]
In this second part to my blog series on Feedback we are still looking at the feedback from the coach known as external feedback. Here we get into the detail a little more and look at what to say and perhaps also what NOT to say! For an excellent review of the literature […]
In recent months the Tennis Academy where I am based have been challenging the coaches (including S&C coaches) to coach less explicitly. This got me thinking, what types of feedback am I providing as a coach, and as the leader of my company? Is my feedback impactful? Is it driving the quality of movement and […]
This blog is a review of the Pacey Performance Podcast Episode 183 – Derek Hansen Derek Hansen Website: www.sprintcoach.com Background: Derek is 48 yrs old now and coached track as early as 18 yrs old when he was in college. In his career he has been coaching young kids, college athletes, elite athletes jumpers […]
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