Athletic Performance Academy

Personal Training Packages

Be prepared for the demands of Sport

When you play sport at the highest level, you need to be in peak physical conditionAt Athletic Performance Academy (APA), our strength and conditioning (S&C) coaches specialise in working with both youth and adult populations. We work with groups and individuals who want to get fit for their sport. That means we make you fitter, faster and stronger so you can excel at sport.

We are Industry Leaders in Training world class athletes

We work with some of the best athletes in the world from young athletes all the way to the pros. Our programmes build strong foundations in physical literacy, physical preparedness and injury prevention. All of our training methods are based on the latest sport science research but more importantly than that, they are tried and tested on our elite athletes so we know they get results!

How can we help?

Training

Making the best better APA offer individual, small group and group classes for athletes who want to get fit for their sport. Our holistic programmes are designed to maximise your athletic potential. These focussed training sessions will enable you to be prepared for the demands of your sport, making you fitter, faster and stronger.

Athlete monitoring – APA are used to the pressure of delivering results in elite sport. To make sure your programme is working you will get fitness tested quarterly. You will also do a mini progress check during the first session of every month. This way you are motivated to keep improving and do everything we ask you to do!

Building a complete athlete APA recognise that training the same way all the time can become boring. All APA training methods are based on a holistic approach to getting fit. You will experience a variety of training methods including mobility work, power training, speed training, strength training and endurance.

Individualisation  Everyone who aspires to be their athletic best will be on a different part of the journey. No two athletes are the same so rest assured that we will determine from the very beginning exactly where you need to start and programme a long term plan to get you where you want to be! Every athlete will be screened before starting any of our programmes.

Packages

Private Coaching Package (Gold) – from £325pcm

Sessions Per WeekAnnual Sessions12 Months6 Months3 Months
4208£650£715£787
3156£488£536£590
2104£325£358£393
  • Fitness test at beginning of each month
  • Individual goal setting based on feedback
  • Private (one to one) coaching from twice to four times per week
  • Packages are £37.50, £41.25 or £45.38 per session.

Semi-Private Coaching Package (Silver) – from £195pcm

Sessions per WeekAnnual12 Months6 Months3 Months
4208£390£429£468
3156£293£322£351
2104£195£215£234
  • Fitness test at beginning of each month
  • Semi private coaching (groups of 3) from twice to four times per week
  • Packages are £22.50, £24.75 or £27 per session. 

Group Package (Bronze) – from £78pcm

Sessions per WeekAnnual12 Months6 Months3 Months
Unlimited208£156£173£191
2104£78£87£96
  • Fitness test at beginning of each month
  • Group classes (up to 8 in a group)
  • Choose from twice per week or unlimited
  • Packages are £9, £10 or £11 per session. Drop in Session £12 per session

Coaching: one to one – £50 per session

Fitness Test and report – from £75

To discuss this further please contact APA Director Daz Drake at: daz@apacoaching.co.uk

How do I get started?

Personal Training

Before beginning any of our personal training services potential clients are invited to a FREE 30-minute consultation to discuss your goals and motivations in more detail.  During this time we will present different programme options to you.  Provided you like what we have to offer, we’ll ask you to make a decision about committing to your goals and one of our programmes.  You can answer yes or no, and either answer is okay.

Should you wish to go ahead we will book you in for your first session.  The first session is always an initial assessment which takes 90 minutes.  However, to give you the best value possible we only charge you for the price of a 60-minute session.

The next session will be your first training session and will usually include time spent familiarising you with the mobility drills and exercises in your programme to build great habits for the rest of the block.

Semi-private and Group Training:

This is a truly world class individualised experience and in order to ensure this all participants will be required to conduct a 30-minute initial assessment before being able to attend one of these sessions.  This is to ensure we prescribe the appropriate type and intensity of exercises to meet your needs.  As well as looking at your exercise technique we will take you through the common foam rolling and mobility drills we use so you are all set up to join in straight away!

The cost of the 30 minute initial assessment is £25 but for a special promotional offer is available for £12.  Even better is we let you try out your first class for FREE!

To book an initial assessment please contact APA Directer Daz Drake at daz@apacoaching.co.uk