APA bring you another quality DVD, which focuses on enhancing athletic development in junior athletes. Daz Drake and Kirk Bowyer demonstrate how to improve and assess a child’s ability to perform basic body-weight exercises, agility, balance, co-ordination and speed drills in a 75 minutes programme.
The chapter list of the DVD includes:
1. TOP 10 TIPS
2. BODY WEIGHT SKILLS
4. AGILITY – BALANCE – COORDINATION – SPEED (ABC’s)
5. CIRCUIT TRAINING