Personal Training Packages
Be prepared for the demands of Sport
When you play sport at the highest level, you need to be in peak physical condition. At Athletic Performance Academy (APA), our strength and conditioning (S&C) coaches specialise in working with both youth and adult populations. We work with groups and individuals who want to get fit for their sport. That means we make you fitter, faster and stronger so you can excel at sport.
We are Industry Leaders in Training world class athletes
We work with some of the best athletes in the world from young athletes all the way to the pros. Our programmes build strong foundations in physical literacy, physical preparedness and injury prevention. All of our training methods are based on the latest sport science research but more importantly than that, they are tried and tested on our elite athletes so we know they get results!
How can we help?
Training
Making the best better – APA offer individual, small group and group classes for athletes who want to get fit for their sport. Our holistic programmes are designed to maximise your athletic potential. These focussed training sessions will enable you to be prepared for the demands of your sport, making you fitter, faster and stronger.
Athlete monitoring – APA are used to the pressure of delivering results in elite sport. To make sure your programme is working you will get fitness tested quarterly. You will also do a mini progress check during the first session of every month. This way you are motivated to keep improving and do everything we ask you to do!
Building a complete athlete – APA recognise that training the same way all the time can become boring. All APA training methods are based on a holistic approach to getting fit. You will experience a variety of training methods including mobility work, power training, speed training, strength training and endurance.
Individualisation – Everyone who aspires to be their athletic best will be on a different part of the journey. No two athletes are the same so rest assured that we will determine from the very beginning exactly where you need to start and programme a long term plan to get you where you want to be! Every athlete will be screened before starting any of our programmes.
Packages
Private Coaching Package (Gold) – from £325pcm
| Sessions Per Week | Annual Sessions | 12 Months | 6 Months | 3 Months |
|---|---|---|---|---|
| 4 | 208 | £650 | £715 | £787 |
| 3 | 156 | £488 | £536 | £590 |
| 2 | 104 | £325 | £358 | £393 |
- Fitness test at beginning of each month
- Individual goal setting based on feedback
- Private (one to one) coaching from twice to four times per week *currently offered as virtual coaching session*
- Packages are £37.50, £41.25 or £45.38 per session.
Semi-Private Coaching Package (Silver) – from £195pcm
| Sessions per Week | Annual | 12 Months | 6 Months | 3 Months |
|---|---|---|---|---|
| 4 | 208 | £390 | £429 | £468 |
| 3 | 156 | £293 | £322 | £351 |
| 2 | 104 | £195 | £215 | £234 |
- Fitness test at beginning of each month
- Semi private coaching (groups of 3) from twice to four times per week
- Packages are £22.50, £24.75 or £27 per session.
Group Package (Bronze) – from £78pcm
| Sessions per Week | Annual | 12 Months | 6 Months | 3 Months |
|---|---|---|---|---|
| Unlimited | 208 | £156 | £173 | £191 |
| 2 | 104 | £78 | £87 | £96 |
- Fitness test at beginning of each month
- Group classes (up to 8 in a group)
- Choose from twice per week or unlimited
- Packages are £9, £10 or £11 per session. Drop in Session £12 per session
Coaching: one to one – £50 per session
Fitness Test and report – from £75
To discuss this further please contact APA Director Daz Drake at: daz@apacoaching.co.uk
