Making the best better – APA offer individual, small group and group classes for athletes who want to get fit for their sport. Our holistic programmes are designed to maximise your athletic potential. These focussed training sessions will enable you to be prepared for the demands of your sport, making you fitter, faster and stronger.
Athlete monitoring – APA are used to the pressure of delivering results in elite sport. To make sure your programme is working you will get fitness tested quarterly. You will also do a mini progress check during the first session of every month. This way you are motivated to keep improving and do everything we ask you to do!
Building a complete athlete – APA recognise that training the same way all the time can become boring. All APA training methods are based on a holistic approach to getting fit. You will experience a variety of training methods including mobility work, power training, speed training, strength training and endurance.
Individualisation – Everyone who aspires to be their athletic best will be on a different part of the journey. No two athletes are the same so rest assured that we will determine from the very beginning exactly where you need to start and programme a long term plan to get you where you want to be! Every athlete will be screened before starting any of our programmes.