In this exclusive workshop series, Daz Drake is going to call upon his expertise in the field of youth and pro player coaching. By the end of the workshop, you will understand the basic and advanced techniques professionals are using to develop their speed, agility and quickness to improve their game.
✓ The theory and application of SAQ training
✓ The two types of speed and how to train them
✓ The two types of agility and how to train them
✓ The four types of quickness and how to train them
Daz Drake is currently Head of Strength and Conditioning at Gosling Tennis Academy and is Director of Athletic Performance Academy who consult with numerous sports organisations in the south of England. Daz currently looks after the S&C programmes of some of the top ranked male professional Tennis players in the country, including 3 of the top 6 ranked British Men players.
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