Dates February 2023 onward- Sunday (Date TBC) 09:00-13:00
Gosling Sports Park, AL8 6XE
About the Workshop
Athletic Performance Academy (APA) will be hosting a workshop with APA Director and Head of Strength & Conditioning at Gosling IHPC, Daz Drake. This workshop will bring together the presenter’s extensive experience and background in the field of youth and pro player coaching to give the participant a thorough overview of the current theory and practical application of basic to advanced techniques that can assist in the development of speed, agility and quickness for Sport.
The content will include but is not limited to the following areas
The theory and application of Speed, Agility and Quickness training for children, adolescents and pros
The two types of speed and how to train them
The two types of agility and how to train them
The four types of quickness and how to train them
This half day workshop will be split into two parts and will include a theory session and practical training.
About the Presenters
Daz Drake been a professional coach since 2000 and specialises in youth fitness and Tennis. He has been an an accredited S&C coach with the UKSCA since 2007 and the director of Athletic Performance Academy (APA) which provide Strength & Conditioning coaching to several high performance Tennis Academies including Gosling and Sutton Tennis Academy.
He has had the pleasure to work with some of the best junior tennis players in the world including players who have gone on to play at the professional level, and has worked with two Top 50 WTA Tennis players.