Description
The Tennis Science you need to know to develop Top 100 players
I’m Daz Drake, founder of Athletic Performance Academy and coach to multiple ATP and WTA Top 100 tennis players. Over the years, I’ve been fascinated to discover what separates the best from the rest.
So, I’ve created this Ebook, with a bunch of learnings that you can draw from. Inside you’ll find a review of the literature broken down into three key areas that influence tennis groundstrokes:
✅ Anthropometrical factors – includes body height and body mass
✅ Structural factors – includes ground reaction force and torso/pelvis range of motion and strength
✅ Mechanical factors – includes motor coordination of general and specific movements
