Maximising your athletic potential


Athletic Performance Academy

Welcome to APA Training. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.

Coach Education

Welcome to APA Education an area of the website completely dedicated to the education of coaches on the conditioning of the human body and the science behind it. APA education consists of qualifications, workshops and resources.

Coach Mentoring

Welcome to APA Mentoring, an area of the website completely dedicated to the development of coaches through APA’s 6 month mentoring programme, the fastest way to accelerate your learning guaranteed.

“Our goal at Gosling  is to offer our players the opportunity to the best they can be on and off the court, now and in the future. This means I have to assemble the best team. In APA and the programme they have designed, delivered and are continually improving  I believe I have found the best partner for our S&C programme”

– Matt Willcocks, Gosling Tennis Academy


What is athleticism and have you got some?

This week I have had the privilege to guest lecture at the University…

Footwork Fitness

In this week's blog I would like to give an example of how we…

The Role of S&C in Sports Skill Development

This week I had the privilege to be invited to speak at a Lawn…
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Get a Years Worth of Training Programmes FREE right HERE!

Yes that's right- I'm giving a year's worth of training away…
Early Sport Specialisation

Perception is the new frontier of athletics?

Perception not practice makes perfect I have been wanting to…
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How to make millions as a pro athlete

Hopefully that title grabbed your attention.  The truth is anything…
during the UEFA EURO 2016 Group E qualifying match between England and Estonia at Wembley on October 9, 2015 in London, United Kingdom.

If I lift weights in the gym it will slow me down- fact or fiction?

Last week I unpacked a few nutrition myths about calories- not…

A Calorie is not a Calorie

I wrote a blog recently about my fat loss exploits as I got ready…
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