Maximising your athletic potential


Athletic Performance Academy

Welcome to APA Training. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.

Coach Education

Welcome to APA Education an area of the website completely dedicated to the education of coaches on the conditioning of the human body and the science behind it. APA education consists of qualifications, workshops and resources.

Coach Mentoring

Welcome to APA Mentoring, an area of the website completely dedicated to the development of coaches through APA’s 6 month mentoring programme, the fastest way to accelerate your learning guaranteed.

“Our goal at Gosling  is to offer our players the opportunity to the best they can be on and off the court, now and in the future. This means I have to assemble the best team. In APA and the programme they have designed, delivered and are continually improving  I believe I have found the best partner for our S&C programme”

– Matt Willcocks, Gosling Tennis Academy

5 reasons to do General training

In the last blog we looked at Transfer of Training in Sports…

Transfer of Training in Sports- from the gym to the court

I've not been posting so much in recent months- very much a case…

Get Fit to Play Sport- Don't Play Sport to Get Fit

In this blog article I am going to talk about some of my reflections…

Fitness Testing for Tennis with Tennisbrothers

For the last two weeks I have been testing Felix Mischker of…

My visit to PaceLab

This blog is the final instalment in my three part series. …

Does Periodisation even work?

Part 2- The Bondarchuk principles of Periodisation Does Periodisation…

What can Tennis learn from Fast Bowlers?

On the 16th and 17th July I went down to Wellington School, Wellington,…

APA are recruiting!!

This year Athletic Performance Academy (APA) have exciting partnerships…

LTA National Coaches Conference 2018 Review

Last weekend I attended my first LTA National Coaches conference.…
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