Maximising your athletic potential


Athletic Performance Academy

Welcome to APA Training. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.

Coach Education

Welcome to APA Education an area of the website completely dedicated to the education of coaches on the conditioning of the human body and the science behind it. APA education consists of qualifications, workshops and resources.

Coach Mentoring

Welcome to APA Mentoring, an area of the website completely dedicated to the development of coaches through APA’s 6 month mentoring programme, the fastest way to accelerate your learning guaranteed.

“Our goal at Gosling  is to offer our players the opportunity to the best they can be on and off the court, now and in the future. This means I have to assemble the best team. In APA and the programme they have designed, delivered and are continually improving  I believe I have found the best partner for our S&C programme”

– Matt Willcocks, Gosling Tennis Academy

Why Masters degree graduates are still on Minimum Wage!

It's getting to the final stages of the academic year for many…

Peak Height Velocity- Maturity Estimation Calculation

Why is Peak Height Velocity (PHV) important? For many years…

Child to Champion 2017 Conference Review

Last weekend, I attended the Child to Champion LTAD conference…

Motor Learning Concepts all coaches need to know about

Streamed live on 18 Nov 2015 Dr. Mike Young: Motor Learning…

Job Opportunity with APA- Sutton Tennis Academy

Coaches- please give your attention to the Job Advert below.…

Youth Training ideas- Fundamentals of Movement

For anyone who follows this blog you know that I am passionate…

What is sport specific fitness?

If you’re like me you love to play sport, the competitive challenge…

FREE Videos for Christmas!

Hi All. As it's Christmas I thought I would put some more…

Reaction Speed Drills for Athletes

I just wanted to give you some more FREE content courtesy of…
© Copyright - Athletic Performance Academy