ATHLETIC PERFORMANCE ACADEMY

Maximising your athletic potential

Training

Athletic Performance Academy

Welcome to APA Training. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.

Coach Education

Welcome to APA Education an area of the website completely dedicated to the education of coaches on the conditioning of the human body and the science behind it. APA education consists of qualifications, workshops and resources.

Coach Mentoring

Welcome to APA Mentoring, an area of the website completely dedicated to the development of coaches through APA’s 6 month mentoring programme, the fastest way to accelerate your learning guaranteed.

“Our goal at Gosling  is to offer our players the opportunity to the best they can be on and off the court, now and in the future. This means I have to assemble the best team. In APA and the programme they have designed, delivered and are continually improving  I believe I have found the best partner for our S&C programme”

– Matt Willcocks, Gosling Tennis Academy

My visit to PaceLab

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This blog is the final instalment in my three part series. …

Does Periodisation even work?

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Part 2- The Bondarchuk principles of Periodisation Does Periodisation…

What can Tennis learn from Fast Bowlers?

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On the 16th and 17th July I went down to Wellington School, Wellington,…

APA are recruiting!!

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This year Athletic Performance Academy (APA) have exciting partnerships…

LTA National Coaches Conference 2018 Review

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Last weekend I attended my first LTA National Coaches conference.…

Guest Blog Post with Johnny Parks- COACH THE BEST TO BE BETTER

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This week's Blog is a guest blog from Johnny Parkes, Manager…

What S&C Coaches can learn from Driving Instructors

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Hey Everyone, A couple of weeks ago I  presented at the APA…

Speed Tips from World Class Coaches- part 1

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Hey Everyone, I had a fun day presenting at the APA Speed, Agility…

How to Get Fit Fast- ready for the Summer!

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Hi Everyone! With summer around the corner attentions are turning…
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