ATHLETIC PERFORMANCE ACADEMY

Maximising your athletic potential

Training

Athletic Performance Academy

Welcome to APA Training. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.

Coach Education

Welcome to APA Education an area of the website completely dedicated to the education of coaches on the conditioning of the human body and the science behind it. APA education consists of qualifications, workshops and resources.

Coach Mentoring

Welcome to APA Mentoring, an area of the website completely dedicated to the development of coaches through APA’s 6 month mentoring programme, the fastest way to accelerate your learning guaranteed.

“Our goal at Gosling  is to offer our players the opportunity to the best they can be on and off the court, now and in the future. This means I have to assemble the best team. In APA and the programme they have designed, delivered and are continually improving  I believe I have found the best partner for our S&C programme”

– Matt Willcocks, Gosling Tennis Academy

Are you a good Story Teller?

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A few weeks back I received an email from a parent who felt the…

Is Your Training Sport Specific?

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There are two comments or requests that parents regularly make…

5 reasons to do General training

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In the last blog we looked at Transfer of Training in Sports…

Transfer of Training in Sports- from the gym to the court

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I've not been posting so much in recent months- very much a case…

Get Fit to Play Sport- Don't Play Sport to Get Fit

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In this blog article I am going to talk about some of my reflections…

Fitness Testing for Tennis with Tennisbrothers

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For the last two weeks I have been testing Felix Mischker of…

My visit to PaceLab

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This blog is the final instalment in my three part series. …

Does Periodisation even work?

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Part 2- The Bondarchuk principles of Periodisation Does Periodisation…

What can Tennis learn from Fast Bowlers?

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On the 16th and 17th July I went down to Wellington School, Wellington,…
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