Maximising your athletic potential


Athletic Performance Academy

Welcome to APA Training. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.

Coach Education

Welcome to APA Education an area of the website completely dedicated to the education of coaches on the conditioning of the human body and the science behind it. APA education consists of qualifications, workshops and resources.

Coach Mentoring

Welcome to APA Mentoring, an area of the website completely dedicated to the development of coaches through APA’s 6 month mentoring programme, the fastest way to accelerate your learning guaranteed.

“Our goal at Gosling  is to offer our players the opportunity to the best they can be on and off the court, now and in the future. This means I have to assemble the best team. In APA and the programme they have designed, delivered and are continually improving  I believe I have found the best partner for our S&C programme”

– Matt Willcocks, Gosling Tennis Academy

Heart Rate Monitoring for Tennis

Last Thursday I had the privilege of presenting to a group of…
Athletic Performance Academy

Why 12-year olds should lift weights!

In this week's blog post I want to discuss a topic which has…

Are you a good coach?

Are you a good coach? This is the question I asked the group…

APA Job Opportunity and Conference News!

Excited to bring you news of further opportunities with APA. …

Periodisation for Teenagers

This week I had a few comments from parents who were concerned…

The Key to Running a Successful S&C programme- 5 Numbers to Live By

Last Sunday I delivered a workshop on ''The Key to Running a…

Tapering for Tennis?

Hey Everyone!! I am a bit embarrassed to admit it has been over…

Tennis Specific Endurance Test

In this post I introduce a couple of Tennis Specific Endurance…

Nutrition 101- what you can and can't say to a client without a Nutrition qualification

Hi Everyone. If you've followed my stuff over the years you…
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