SPEED METHODS – How to Make More Balls

These methods are specifically designed for professional athletes who are following a year round competition and training schedule and require the strength & conditioning support to change according to their needs at particular times in the season.  If APA 1.0 is our High Performance Training Method, then APA 2.0 is the fine tuning that enables us to squeeze the juice out of our most elite performers using highly targeted assessment and training means.

Heavy Sleds

  • Assessment of Peak Velocity at sled loads at various percentages of the body mass

Peak Velocity

  • Assessment of Peak Velocity (m/s) during acceleration task over 10m.

Deceleration ability

  • Assessment of Deceleration ability (m/s) during a deceleration task over 20m


Want to be coached by us?  Click HERE to find out more