We want to offer Online Programmes so we can help more people and not be bound by our geographical location! We want to give everyone an APA training experience. We maximise the coaching process so it is as close to live and in person coaching as it can be. This is more than online programming, it is online coaching!
Be prepared for the demands of Sport
When you play sport at the highest level, you need to be in peak physical condition. At Athletic Performance Academy (APA), our strength and conditioning (S&C) coaches specialise in working with both youth and adult populations. We work with groups and individuals who want to get fit for their sport. That means we make you fitter, faster and stronger so you can excel at sport.
We are Industry Leaders in Training world class athletes
We work with some of the best athletes in the world from young athletes all the way to the pros. Our programmes build strong foundations in physical literacy, physical preparedness and injury prevention. All of our training methods are based on the latest sport science research but more importantly than that, they are tried and tested on our elite athletes so we know they get results!
How can we help?
The aim of our online programmes is to make it possible for you to experience some of the workouts that we use to get results with our athletes- we call these ”Done For You (DFY)” workouts. We understand that not everyone is in a position to be able to afford a coach. Perhaps you want to decide if working with APA is right for you, so opting for a low risk option is the way to go. We hear you!
These workouts are examples of workouts we use with our athletes. You just need to select the type of session you want to do and the level of difficulty (Beginner, Intermediate or Advanced) and off you go!
Making the best better – APA offer online training for athletes who want to get fit for their sport. Our holistic programmes are designed to maximise your athletic potential. These focussed training sessions will enable you to be prepared for the demands of your sport, making you fitter, faster and stronger.
Athlete monitoring – APA are used to the pressure of delivering results in elite sport. To make sure your programme is working you will be fitness tested quarterly. You will also do a mini progress check during the first session of every month. This way you are motivated to keep improving and do everything we ask you to do!
Building a complete athlete – APA recognise that training the same way all the time can become boring. All APA training methods are based on a holistic approach to getting fit. You will experience a variety of training methods including mobility work, power training, speed training, strength training and endurance.
Individualisation – Everyone who aspires to be their athletic best will be on a different part of the journey. No two athletes are the same so rest assured that we will determine from the very beginning exactly where you need to start and programme a long term plan to get you where you want to be! Every athlete will be screened before starting any of our programmes.
You can access the Virtual Academy from your smart phone and get started with immediately We have created the APA Virtual Academy with the following benefits:
- 3 months access
- Membership site where you can download programmes
- Full home workout plans
- Strength and core workouts
- Tabata circuits for endurance
- Speed workouts
- NO EQUIPMENT REQUIRED!!!
How do I get started?
APA Virtual Academy
To gain access to the Virtual Academy you simply need to purchase the online programme (DFY) product in the shopping cart (APA Online Programmes) by clicking ADD TO CART (at the top of this page).
You will then be send details of how to create your unique login to the APA Virtual Academy where you can access all the programmes.
Should you be interested in having an APA coach write you an individualised programme we are offering FREE Consultations.
30 minute FREE consultation
Before beginning any of our online training services potential clients are invited to a FREE 30-minute consultation to discuss your goals and motivations in more detail. During this time we will present different programme options to you. Provided you like what we have to offer, we’ll ask you to make a decision about committing to your goals and one of our programmes. You can answer yes or no, and either answer is okay.
Should you wish to go ahead we will review all your paperwork in more detail.
The first session will be your first training session and will usually include time spent familiarising you with the mobility drills and exercises in your programme to build great habits for the rest of the block.
To find out more please contact APA Directer Daz Drake at firstname.lastname@example.org