We want to offer Online Coaching so we can help more people and not be bound by our geographical location! We want to give everyone an APA training experience. We maximise the training process so it is as close to live and in person training as it can be. This is more than online programming, it is online coaching!
Be prepared for the demands of Sport
When you play sport at the highest level, you need to be in peak physical condition. At Athletic Performance Academy (APA), our strength and conditioning (S&C) coaches specialise in working with both youth and adult populations. We work with groups and individuals who want to get fit for their sport. That means we make you fitter, faster and stronger so you can excel at sport.
We are Industry Leaders in Training world class athletes
We work with some of the best athletes in the world from young athletes all the way to the pros. Our programmes build strong foundations in physical literacy, physical preparedness and injury prevention. All of our training methods are based on the latest sport science research but more importantly than that, they are tried and tested on our elite athletes so we know they get results!
How can we help?
The aim of online coaching is to make it as close to Personal training as it can be! This is now possible due to the power of modern technology and a little bit of effort on your part to update us on your progress via video. You will still have an assessment which you will self administer and record. You will still get a individualised programme. Most importantly, you will still get an Online coach to check in with you each month to assess your progress and cheer your success!
Making the best better – APA offer online training for athletes who want to get fit for their sport. Our holistic programmes are designed to maximise your athletic potential. These focused training sessions will enable you to be prepared for the demands of your sport, making you fitter, faster and stronger.
Athlete monitoring – APA are used to the pressure of delivering results in elite sport. To make sure your programme is working you will be fitness tested quarterly. You will also do a mini progress check during the first session of every month. This way you are motivated to keep improving and do everything we ask you to do!
Building a complete athlete – APA recognise that training the same way all the time can become boring. All APA training methods are based on a holistic approach to getting fit. You will experience a variety of training methods including mobility work, power training, speed training, strength training and endurance.
Individualisation – Everyone who aspires to be their athletic best will be on a different part of the journey. No two athletes are the same so rest assured that we will determine from the very beginning exactly where you need to start and programme a long term plan to get you where you want to be! Every athlete will be screened before starting any of our programmes.
- Fitness test at beginning of each month
- Individualised 4-week plan
- Email coaching from twice (Bronze) or four times per month (Silver)
- Skype call available on Gold package
How do I get started?
Before beginning any of our online training services potential clients are asked to a complete a Physical Activity Readiness Questionnaire (PAR-Q) form. You will also fill in the Client-Trainer Agreement
You will then need to post Video clips of your Assessment on your client area of the membership site so your Trainer can review them before writing the 4-week plan.
30 minute FREE consultation
Before beginning any of our online training services potential clients are invited to a FREE 30-minute consultation to discuss your goals and motivations in more detail. During this time we will present different programme options to you. Provided you like what we have to offer, we’ll ask you to make a decision about committing to your goals and one of our programmes. You can answer yes or no, and either answer is okay.
Should you wish to go ahead we will review all your paperwork in more detail.
The first session will be your first training session and will usually include time spent familiarising you with the mobility drills and exercises in your programme to build great habits for the rest of the block.
To find out more please contact APA Directer Daz Drake at email@example.com