APA will be presenting a FREE 2-hour workshop on the ‘Key to a Successful S&C Programme.  Date and Time to follow soon. 

 

We will be covering a few different topics which includes but is not limited to principles of training, hours of tennis/S&C per week, training blocks per year and design of warm-ups, training sessions and fitness testing protocols.

 

If you are a tennis coach, S&C coach or aspiring S&C coach and are looking to find out more about what it takes to set up an S&C programme in your club or organisation, or you are simply interested to see what goes on behind the scenes of an S&C programme at an IHPC then you won’t want to miss this!

 

Stand by for more details