Below are details of the next APA Workshop on Speed, Agility and Quickness Training for Sports.

Date: May 24th

 

Location: Gosling Sports Park

 

Time: 9-12pm

 

Cost: £30  with 3 license points for Tennis Coaches 

 

For those of you who made the last workshop (of the same title) I encourage you to come to this one too! I want to pick up where we left off on the theory and get stuck in to some more practical and really consolidate our learning. 

For those who didn’t make the last one, don’t worry, I’ll give you a summary of the key theory on the day so you understand the key concepts behind the drills!  

Full details are at the link on the website

 

To wet your appetite check out this video of some of the work APA have been doing with our pro team Tennis players at Gosling Tennis Academy this winter pre-season!!