What is Strength Really? Gil didn’t actually start with this question on his presentation. He actually showed us a picture of an Olympic weightlifter doing a Squat Snatch and asked us to list ALL of the qualities of fitness required to initiate the movement AND more importantly complete the full catch. (See Lesson […]
So, Gil started his workshop on the ‘Application of Weightlifting to development of Speed and Power in Tennis’ with a photo similar to the one above. He then asked us all to give our views on what fitness qualities someone would need to 1) pull the bar off the floor and […]
October 19th saw APA hosting it’s first guest speaker, Gil Stevenson for a thoroughly enjoyable morning discussing Gil’s philosophy on speed and power development in the context of the sport of Tennis. Aside from the UKSCA annual conference (which I will discuss my thoughts on in another blog post!!) it’s difficult to get […]
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