In previous posts I eluded to the trend to programme in strength preparation cycles that emphasise ‘work capacity’ to prepare for more higher intensity forms of training. The aim here is to develop a Volume base of General fitness that will augment future performance. I wanted to discuss this further from four specific viewpoints: […]
So I went to see Chris for my 4th PT session and this week I came in a broken man. I have resumed playing 5-a-side football on Mondays and for the last session and this session have been seen to see Chris the following day. Without getting into the details I have a long history […]
In yesterday’s post I gave you my own take on work capacity. To give a bit more detail to this topic Dan Cleather talks about training three components of strength that have different volume and intensity demands. He calls them: 1. The Intensity bit 2. Grease the Groove (GTG) 3. […]
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