I am writing this blog post currently suffering from the affects of last night’s session with my trainer Chris Burford (more on this later) and have been reflecting on an article I just read by Dan Cleather in the latest UKSCA S&C journal. It’s a new column called ‘Strong foundations,’ and it features contributions from […]
So how did I feel after the first session? Well, the truth is it hurt pretty bad. I actually went into the session with Chris with a sore back. The previous week I had done a heavy deadlift and had also been demonstrating a lot of KB swings to my athletes which is why I […]
So guys if you’ve followed my previous posts on last year’s ‘Get Lean in 12 weeks’ you’ll know that this year I’ve been focused on ‘Getting strong in 12 weeks’. I like to have a time frame so I think 12 weeks is about right: I’ve had 3 PT sessions with a local trainer […]
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