So to set the scene I came in at 16% body fat on the bio-signature when I went for my assessment at UP Personal Training in Mayfair last September. I told Jonny, my trainer that I wanted to maintain my muscle mass and get down below 10% within 12 weeks. First 2 weeks: insulin […]
Okay so today’s post is going to cover the principles of the nutritional plan I went on to lose 7% body fat but in order to appreciate it you first need to know what a more ‘balanced’ nutrition plan would look like: To help us with this we first need to know the […]
A lot of my posts so far have focused on the theory of principles of training so in case you think I just talk about training I thought I would share with you a little insight into my own training goals over the last year! First things first I should say that I […]
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