Narelle Sibte, who was the National Strength & Conditioning Manager of the Lawn Tennis Association between 2007-2009, once presented a slide to me that I have never forgotten. 3 is the magic number > 3 intense sessions per week of specific training is required to improve any aspect of physical fitness > […]
So now that you have a basic idea of the exercise selection and what order I would work the different components we need to have a look at the typical recommended Training Load for these different exercises. I am going to jump straight in with some guidelines from the ACSM. Suggested Repetition Ranges […]
So the previous Post, APA Philosophy 5 on Exercise Selection started to build up a framework for an hour in the Gym with a young athlete, but it didn’t go into any detail on how this session might be manipulated to suit the stage of development of the athlete, their goals and the phase of the […]
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