If you have followed my previous posts about the different Philosophies of Training that are out there, I think I was pretty clear in making the point that APA doesn’t subscribe to one particular method of training to the exclusion of others. Rather we borrow from all of the different methods that are out there. […]
What is APA all about? So I am going to carry on with a few more APA Coaching Philosophy bullet points from my Coaching Mandate. Basically this is a document I can give any new coach to bring them up to speed on where I stand with pretty much everything related to Strength & […]
No philosophy would be complete without some sort of position on planning. I use this term rather than Periodisation as this immediately associates itself with complex terminology and Eastern European practices not relevant to most trainers needs. Trust me I have read these documents and they can take you too far away from the basic […]
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