5. How would you deal with a (tennis) coach who believes their player should not be lifting heavy weights. It will slow them down and could injure their back. Gil actually answered this question in the context of Football (soccer) because this is a sport where he has experienced this […]
So now that you have hopefully read the Lessons posts 1, 2 and 3 (if you haven’t check out the previous posts!!) I can finally get to giving you Gil’s responses to the group’s questions: 1. How much weight should a tennis player lift? Another way of asking this […]
So I am almost ready to get stuck into answering some of the questions posed by the group but just before I do , one last bit of theory! Gil also showed us two other graphs; graphs which most S&C coaches worth their salt should be familiar with! The first comes from a famous study by Hakkinen […]
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