So, Gil started his workshop on the ‘Application of Weightlifting to development of Speed and Power in Tennis’ with a photo similar to the one above. He then asked us all to give our views on what fitness qualities someone would need to 1) pull the bar off the floor and […]
October 19th saw APA hosting it’s first guest speaker, Gil Stevenson for a thoroughly enjoyable morning discussing Gil’s philosophy on speed and power development in the context of the sport of Tennis. Aside from the UKSCA annual conference (which I will discuss my thoughts on in another blog post!!) it’s difficult to get […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
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