Today’s post is about motivation, and what to do when you’re working with a particular breed of animal..the teenager, who doesn’t always have much of it!!! I occasionally like to post on aspects of psychology as it is a huge part of what makes a successful athlete and coach. In a previous blog I spoke […]
Are you a sports coach? As a Sport coach you spend hours with your athletes, so why not join forces with APA and learn how you can make your athletes faster yourself? Workshops are a way to bridge the gap between coaches and trainers. We need to work together for one common purpose: to give the most and […]
When we examine the playing calendar of team sports such as soccer or rugby union, there is a relatively short preparation period compared to the long competitive period. Recall that the original periodisation models were all built around the reverse of this; i.e.. having a long preparation period before a competitive period. These models […]
Tennis Fitness Camps
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Tennis Conditioning Blueprint - Groundstrokes EBook
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