This week’s Blog comes from APA coach Fabrizio Garguilo all about warming-up and cooling down. Warm-ups: It has been well established in the sports and fitness industry that a warm up should precede strenuous physical exercise, typically a light jog to stimulate some blood flood and some stretches to ‘loosen up’. However more recently advances […]
To follow up the last post I thought I would give some key take home messages from the second presentation at the Lawn Tennis Association HPC S&C Workshop. As part of my role as Head of S&C at Gosling Tennis Academy I get to go down to the National Tennis Centre (NTC) three times a […]
As you will all know APA does a large amount of our work in Tennis. As part of our contract with Gosling Tennis Academy and my own personal role as Head of S&C for the International High Performance Centre (IHPC) there I get the opportunity to go down to the National Tennis Centre 3 times […]
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