Stand by for further details of the next APA Workshop on Speed, Agility and Quickness Training for Sports. Date: February 22nd Location: Gosling Sports Park Time: 9-12pm Cost: £30 with 3 license points for Tennis Coaches (TBC) To wet your appetite check out this video of some of the work APA […]
Well, it’s got to that time of year again where the junior Academy programme quiets down for Christmas but the Pro team are back with a vengeance to really hit their training hard!! Christmas time means only one thing in Pro Tennis- Pre-season!!!! I get to work with our pro players for any where between […]
Plyometrics training has been used for the past 50 years in athletic training and has been shown to increase jumping performance (Markovic, 2007) especially in dynamic power sports such as tennis, basketball, football and volleyball. For an exercise to be considered plyometric the use of the stretch shortening cycle by the active muscles must exist […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
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