Hi All.

As it’s Christmas I thought I would put some more FREE content for you and share some drills you can use with your athletes to improve their Skill.

Physical Literacy

You’ve probably heard me mention it a lot on this blog but skill is a vital part of Fitness- Istan Balyi first described physical literacy as = movement skills + sports skills

I personally like to break down movement skills into:

• Balance
• Coordination
• Reaction Speed

In all our syllabuses with our youth athlete group training programmes we spend 20 minutes developing skill, 20 minutes developing speed and 20 minutes developing strength.  The skill section looks at balance, coordination and reaction speed.

FREE Training Videos

Reaction Speed

Coordination