Entries by dazdrake

Tennis Conditioning – How to Get Fit in Four Steps Without Running

In today’s post APA coach Kostas Tsitmidellis shares his insights on a recent experience he has had working at WimX Tennis Academy as Lead S&C coach, and the challenge of improving the endurance of the players with limited time to get the job done.     Endurance for Tennis   Players were tested using a […]

APA are Recruiting!!

APA Are Recruiting!   If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at daz@apacoaching.co.uk with email title APA.01   Bromley Tennis Centre     Head of Strength and Conditioning Bromley Tennis Centre   Job Title: Head of Strength […]

Pacey Performance Podcast Review – Episode 450

Episode 450 – Tony Blazevich – “Activation” sessions and asymmetries: Are they really that important? Tony Blazevich   Background This week on the Pacey Performance Podcast, Rob is speaking to Professor of Biomechanics, Tony Blazevich. The first half of the episode is all about activation sessions.  What does “activation” or sometimes called “pre-activation” actually do? […]