In case you missed it At the start of this year I wrote a two part blog on the Speedworks Linear speed and COD reports. You can read the full blog articles here and here In today’s blog I felt it was time to update you on my latest reflections as it’s been a […]
APA Are Recruiting! If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at daz@apacoaching.co.uk with email title APA.01 Bromley Tennis Centre Head of Strength and Conditioning Bromley Tennis Centre Job Title: Head of Strength and Conditioning […]
In case you missed it In part one of this two-part blog series I went through Speedwork’s Linear speed report. You can read the blog article here. In today’s blog I’ll be looking at the COD report. This is a more recent addition to Speedwork’s analysis and it’s something I have been really […]
Back when coaches like me had to buy DVDs to learn the latest cutting edge speed drills I remember watching with excitement in 2003 as I devoured DVD series such as those from Martin Rooney and Bill Parisi of Parisi speed school (see below). 2003 Parisi begins to build a national brand with results from […]
Dear coach, I wanted to update you on a couple of recent developments in the APA Method. I periodically revisit the APA Homepage and the “About APA” section – which you can read here to hold myself accountable to the vision I have for the company. As part of the 2025 Vision to be […]
Episode 503 – Fearghal Kerin – “Managing T-junction injuries and location based hamstring rehab” Fearghal Kerin Background In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Hamstring injuries are classified into sprint-type and stretch-type, […]
First things first, I have an apology to make. In 2023, I managed to post in 9 of the 12 months – 24 posts in all, so not a bad run averaging two a month. 2024 hasn’t been a great year for writing blogs with only two so far, and it’s already September. Truth […]
In today’s post APA coach Kostas Tsitmidellis shares his insights on a recent experience he has had working at WimX Tennis Academy as Lead S&C coach, and the challenge of improving the endurance of the players with limited time to get the job done. Endurance for Tennis Players were tested using a […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. This podcast came at a great time as I have been reflecting on the APA Method in recent days. Whenever you onboard a new member of staff (we have recently recruited a new Head of S&C in one of our Tennis Academy contracts) it’s […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. This podcast came at a great time as I have been gearing up to support a few professional tennis players on their “pre-season.” It stays on the topic of conditioning for combat sports, which I previously reviewed in the last blog – Episode 473 – Aaron […]
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