In today’s post APA coach Kostas Tsitmidellis shares his insights on a recent experience he has had working at WimX Tennis Academy as Lead S&C coach, and the challenge of improving the endurance of the players with limited time to get the job done. Endurance for Tennis Players were tested using a […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. This podcast came at a great time as I have been reflecting on the APA Method in recent days. Whenever you onboard a new member of staff (we have recently recruited a new Head of S&C in one of our Tennis Academy contracts) it’s […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. This podcast came at a great time as I have been gearing up to support a few professional tennis players on their “pre-season.” It stays on the topic of conditioning for combat sports, which I previously reviewed in the last blog – Episode 473 – Aaron […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. Full disclosure, I’ve focused on part 1 of the podcast chat – which focuses more on the conditioning methods chat. Part 2 was all about the role of sport science, which I haven’t mentioned below, so if you’re interested in listening to what they […]
APA Are Recruiting! If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at daz@apacoaching.co.uk with email title APA.01 Bromley Tennis Centre Head of Strength and Conditioning Bromley Tennis Centre Job Title: Head of Strength […]
Episode 450 – Tony Blazevich – “Activation” sessions and asymmetries: Are they really that important? Tony Blazevich Background This week on the Pacey Performance Podcast, Rob is speaking to Professor of Biomechanics, Tony Blazevich. The first half of the episode is all about activation sessions. What does “activation” or sometimes called “pre-activation” actually do? […]
Today I’m reviewing Les Spellman Pacey Performance Podcast. Just before we get into the blog I just thought it would be pretty cool to point out the timeline of the journey of Les’ growth as a coach, which he mentions in both his first episode with Rob in 2020, but also his more recent […]
Episode 314 – Les Spellman – Getting athletes fast when time is limited Les Spellman Background In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the […]
Episode 456 – Danny Foley – Using a fascia based approach to performance training and rehabilitation Danny Foley Background This week on the Pacey Performance Podcast Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to […]
Episode 457 – Dan Tobin & Dan Grange – Using collaboration and smart data collection to enhance the transfer of training Dan Tobin & Dan Grange Background This week on the Pacey Performance Podcast is Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and […]
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