Dear coach, I wanted to update you on a couple of recent developments in the APA Method. I periodically revisit the APA Homepage and the “About APA” section – which you can read here to hold myself accountable to the vision I have for the company. As part of the 2025 Vision to be […]
Episode 503 – Fearghal Kerin – “Managing T-junction injuries and location based hamstring rehab” Fearghal Kerin Background In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Hamstring injuries are classified into sprint-type and stretch-type, […]
First things first, I have an apology to make. In 2023, I managed to post in 9 of the 12 months – 24 posts in all, so not a bad run averaging two a month. 2024 hasn’t been a great year for writing blogs with only two so far, and it’s already September. Truth […]
In today’s post APA coach Kostas Tsitmidellis shares his insights on a recent experience he has had working at WimX Tennis Academy as Lead S&C coach, and the challenge of improving the endurance of the players with limited time to get the job done. Endurance for Tennis Players were tested using a […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. This podcast came at a great time as I have been reflecting on the APA Method in recent days. Whenever you onboard a new member of staff (we have recently recruited a new Head of S&C in one of our Tennis Academy contracts) it’s […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. This podcast came at a great time as I have been gearing up to support a few professional tennis players on their “pre-season.” It stays on the topic of conditioning for combat sports, which I previously reviewed in the last blog – Episode 473 – Aaron […]
In today’s blog I’m bringing you another Pacey Performance Podcast Review. Full disclosure, I’ve focused on part 1 of the podcast chat – which focuses more on the conditioning methods chat. Part 2 was all about the role of sport science, which I haven’t mentioned below, so if you’re interested in listening to what they […]
APA Are Recruiting! If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at [email protected] with email title APA.01 Bromley Tennis Centre Head of Strength and Conditioning Bromley Tennis Centre Job Title: Head of Strength […]
Episode 450 – Tony Blazevich – “Activation” sessions and asymmetries: Are they really that important? Tony Blazevich Background This week on the Pacey Performance Podcast, Rob is speaking to Professor of Biomechanics, Tony Blazevich. The first half of the episode is all about activation sessions. What does “activation” or sometimes called “pre-activation” actually do? […]
Today I’m reviewing Les Spellman Pacey Performance Podcast. Just before we get into the blog I just thought it would be pretty cool to point out the timeline of the journey of Les’ growth as a coach, which he mentions in both his first episode with Rob in 2020, but also his more recent […]
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