This week’s post is a guest post from APA coach Konrad McKenzie looking at the role of the Core. Core training The Core is a broad term that is used frequently in the fitness industry. However, I feel we should give it the respect it deserves by considering its anatomy and function – rather than […]
Are you unsure of how to start a home workout programme? Or how to start a running programme? Maybe you want to combine the two but don’t know how. Well, worry no more because I’ve put together a bullet proof Bodyweight circuit & Running Guide just for you guys. At the risk of coming to […]
Nervous to Lift Weights With Children? In this post I give my Top Tips on Lifting Weights With Children and unpack some myths about the safety of using resistance with youth athletes. If you’re a coach and you are looking for more info on ‘How To Get Buy In That Lifting Weights Is Safe For […]
This blog is a review of the Tennis Files Podcast Episode 39 – Injury Prevention and Recovery Todd Ellenbecker Website Background: Todd Ellenbecker– Todd is the Vice President of Medical Services for the ATP Tour and a Director of Physiotherapy Associates Scottsdale Sports Clinic in Arizona. He is a certified sports clinical specialist, and orthopaedic […]
This blog is a review of the Tennis Files Podcast Episode 33 – S&C For Tennis Dr. Mark Kovacs Website Background: Dr. Mark Kovacs– Dr. Kovacs is a renowned performance physiologist, researcher, author, speaker and coach with an extensive background training and researching athletes and elite performers. His unique skillset has made him one of the […]
Joel Jamieson– online educator who taches coaches how to write science based conditioning programmes that deliver real world results Website Related Ultimate MMA conditioning book Bioforce HRV Morpheus Bioforce conditioning certification What is Conditioning? The overall mental and physical preparation in order for someone to compete or perform in whatever environment they are trying to […]
I have a few important announcements today!!! APA Are Recruiting! If you would like to be considered for a role with APA then please send a covering letter and CV to APA Owner, Daz Drake at [email protected] with email title APA.01 Gosling Tennis Academy Full-Time strength & conditioning coach We are looking for a full-time […]
This blog is a review of the Pacey Performance Podcast Episode 266 – Hamstring Injury Jurdan Mendiguchia Research Gate Background: Jurdan Mendiguchia– Physiotherapist, Researcher and Injury Consultant. Jurdan is a World expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACL. He has 40+ research papers to his name (see link above […]
This blog is a review of the Pacey Performance Podcast Episode 248 – Hamstring Injury Australian Catholic University Website Background: Josh Ruddy– Running loads and hamstring injury risk. Two years into PhD embedded with one of the AFL teams. Looking at hamstring injury prediction. Ryan Timmins– completed PhD, now supervising Josh- and working with elite soccer […]
A month or so ago I asked one of my coaches Ayo Shodimu to lead an in-service session on boxing, to see what we could learn about it. Unfortunately the video quality isn’t great as we were in a very noisy tennis Academy but I’ve included a few videos from the session. Some of the […]
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