Yes that’s right- I’m giving a year’s worth of training away for FREE.  I thought I would give my regular blog readers a treat and record some of the programmes to video we have been successfully using with our Adult Group Fitness training session on a Tuesday night. Background on APA Training Philosophy Want to have […]

Hopefully that title grabbed your attention.  The truth is anything that sells the dream of making millions grabs everyone’s attention.  Now some sports are more lucrative than others- for example even at the elite level the very best footballers in the world earn significantly more than the very best rugby players. And in my sport […]

I wrote a blog recently about my fat loss exploits as I got ready for my Charity boxing match.  As regular readers of my blog will know, I’m not afraid to experiment on myself and will often try training and nutrition plans on myself. Recently I have decided to invest in researching some of the best […]

Hi there, It’s been a while since my last Blog but I was waiting for something worth sharing and I think this Blog will certainly get us all thinking.  I had a great morning at a workshop organised by Kirk Bowyer of Creating Athletes and the East Region Lawn Tennis Association. LTA East Region Strength & […]

I have just come back from my second workshop with Biomechanics Education, ‘Spine Biomechanics.’ This workshop focused on core stability which is an area I was more familiar with than the previous workshop on Pelvis Biomechanics.  One of the key questions that raised my interest was, Should we be doing core stability? It’s a good […]