This blog is a bit of a change up in my review of the Pacey Performance Podcast as I’ll be doing a ”shorter” form review of three Episodes in one blog. Episode 414 – Pete Burridge – Debunking 5 myths on speed training and getting team sport athletes FAST Episode 417 – Phil Scott – […]
Best Speed & Plyo Drills for Acceleration Background to the Blog After I did the research on Tennis movement there were a few things that were left unresolved in my mind in terms of the best approach to develop movement, and specifically acceleration. In Part 1 I introduced the Force-Velocity Curve and rational […]
Jump Profiling to Assess Acceleration Ability So I thought it was time to give you an update on a topic that has recently peaked my interest – acceleration. In Part 1 I introduced the background (the ”Why”) behind bounding. In Part 2 I’ll focus on the jumping drills – bounding (the ”How”). Finally, in […]
This blog is a review of the Pacey Performance Podcast Episode 413 – Marco Altini Marco Altini Marco is a Scientist and Owner of HRV4Training. In addition to this, Marco is also an advisor to Oura Ring. Website Background Marco has a mixed background between computer science and sport science. He has degree in […]
This blog is a review of the Pacey Performance Podcast Episode 410 – Shawn Myszka Shawn Myszka Shawn is a Movement Skill Acquisition Coach at Emergence and currently serves as a personal performance advisor and movement coach for more than a dozen NFL players and has partnered with 108 NFL players and counting over 15 seasons. In […]
Tennis Conditioning Blueprint – Groundstrokes
Tennis Match KPIs
It’s been a little while since I’ve posted a blog, which has been down to several different reasons. Firstly, in July APA were officially offered the contract to run the strength & conditioning programme at Bromley Tennis Centre. This is an incredible opportunity for APA to continue our work in supporting elite […]
Dear coach, the next APA Paid Internship is now OPEN! Click the link HERE to find out more… To apply, please send a CV and cover letter to: [email protected]
This blog is a review of the Pacey Performance Podcast Episode 400 – Des Ryan, Dave Slemen, Chris Bishop For this blog post I’ll be summarising in bullet point some of the main take away points to help you get, keep and excel in a strength & conditioning role in elite sport. Meet the Panel […]
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Tennis Conditioning Blueprint - Serve EBook
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Tennis Conditioning Blueprint - Groundstrokes EBook
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