In case you missed it In part one of this two-part blog series I went through Speedwork’s Linear speed report. You can read the blog article here. In today’s blog I’ll be looking at the COD report. This is a more recent addition to Speedwork’s analysis and it’s something I have been really […]
Back when coaches like me had to buy DVDs to learn the latest cutting edge speed drills I remember watching with excitement in 2003 as I devoured DVD series such as those from Martin Rooney and Bill Parisi of Parisi speed school (see below). 2003 Parisi begins to build a national brand with results from […]
Dear coach, I wanted to update you on a couple of recent developments in the APA Method. I periodically revisit the APA Homepage and the “About APA” section – which you can read here to hold myself accountable to the vision I have for the company. As part of the 2025 Vision to be […]
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