Best Speed & Plyo Drills for Acceleration Background to the Blog After I did the research on Tennis movement there were a few things that were left unresolved in my mind in terms of the best approach to develop movement, and specifically acceleration. In Part 1 I introduced the Force-Velocity Curve and rational […]
Jump Profiling to Assess Acceleration Ability So I thought it was time to give you an update on a topic that has recently peaked my interest – acceleration. In Part 1 I introduced the background (the ”Why”) behind bounding. In Part 2 I’ll focus on the jumping drills – bounding (the ”How”). Finally, in […]
This blog is a review of the Pacey Performance Podcast Episode 413 – Marco Altini Marco Altini Marco is a Scientist and Owner of HRV4Training. In addition to this, Marco is also an advisor to Oura Ring. Website Background Marco has a mixed background between computer science and sport science. He has degree in […]
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