Building self-efficacy in youth athletes A couple of distinctions I have found between mental toughness, confidence, and self-efficacy: Mental toughness vs self-efficacy? Firstly, I hesitate to use the words ‘mental toughness’ as sometimes, this may be used as an excuse to force young athletes to work excruciatingly hard, all the time (I am […]
APA coach Konrad McKenzie will be doing a weekly guest blog looking at topics related to Tennis and the youth athlete. In today’s blog Konrad gives an overview of the the physical demands of the game using the APA framework of the 5 S’s of Athleticism. Physical Attributes of a Youth Tennis Player I […]
This week’s post is a guest post from APA coach Konrad McKenzie looking at the role of the Core. Core training The Core is a broad term that is used frequently in the fitness industry. However, I feel we should give it the respect it deserves by considering its anatomy and function – rather than […]
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