Today I’m reviewing Les Spellman Pacey Performance Podcast. Just before we get into the blog I just thought it would be pretty cool to point out the timeline of the journey of Les’ growth as a coach, which he mentions in both his first episode with Rob in 2020, but also his more recent […]
Episode 314 – Les Spellman – Getting athletes fast when time is limited Les Spellman Background In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the […]
Episode 456 – Danny Foley – Using a fascia based approach to performance training and rehabilitation Danny Foley Background This week on the Pacey Performance Podcast Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to […]
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