I have Duncan French to thank for putting me on to a journal article in his 2018 UKSCA UFC presentation- when he was going through his needs analysis for MMA. He actually didn’t even say much about it but as soon as I saw that slide a light bulb went off in my head and […]
A few weeks back I received an email from a parent who felt the session her son was doing with one of my APA coaches was not individually tailored to her son’s needs. Individualisation is one of the key principles of training- as you can see in the graphic below it is also a key […]
There are two comments or requests that parents regularly make to me. The first one is about lifting weights- some parents are against their child doing anything more than bodyweight until after puberty so want to check that I won’t be doing that. That conversation usually happens before we start working together. I think I’ll […]
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