For the last two weeks I have been testing Felix Mischker of Tennisbrothers social media fame as part of our new collaboration to get him in peak physical condition and share his fitness journey with our communities. Check out our first two videos below Video 1 Video 2 Where I am next presenting? […]
This blog is the final instalment in my three part series. In Part 1 we reviewed the principles of Motor Learning and the concepts of Variation as a form of Overload. We also looked at the concept of Isometric muscle actions forming the basis of strength training for skill transfer of complex movements that take […]
Part 2- The Bondarchuk principles of Periodisation Does Periodisation even work? It’s a surprisingly valid question to ask. As we saw in the last blog Frans Bosch challenges a coaches’ tendency to view adaptations in a predictable linear fashion. The body’s response to training is unpredictable. All we have established so far is that […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
