This weekend just passed I had the great pleasure to induct another six candidates through the first part of the 1st4sport Level 2 certificate in Strength & Conditioning. For those of you who haven’t come across it the basic progression looks something like this: Level 1 => Design a weekly schedule based around foundation strength […]
Hi everyone, firstly a belated Happy New Year. I resisted the temptation to do a ‘Best of 2017’ Blog post this year and I have previously written about all the Pro team pre-season schedule I have been using over the last few years. You can read more about it here and here. But needless to […]
Best time to focus on Single leg training When’s the best time to focus on single leg training? If you had asked me this question 10 years ago I might have given you a different answer. Early in my career I was influenced by the NASM Personal Training certification and their method. [Full disclosure: I […]
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