Last Sunday I delivered a workshop on ”The Key to Running a Successful S&C Programme- 5 Numbers to Live By.” This blog is a summary of the key take home messages from the workshop. I have narrated the presentation. If you want to listen to the whole thing I go for around 40 minutes but […]
Hey Everyone!! I am a bit embarrassed to admit it has been over a month since I posted a blog, it feels like I’m in confession!! In truth, I made a deliberate effort to disconnect for a few weeks on holiday and then I wanted to take my time to digest and reflect on the […]
In this post I introduce a couple of Tennis Specific Endurance tests. As I explain in the video above there is a big difference between running in a straight line and running sideways with a tennis racket in your hand. They require different physical qualities. Below is a summary of some of the traditional performance […]
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