Hi Everyone. If you’ve followed my stuff over the years you will know this isn’t the first time I have ever posted about Nutrition. In fact Nutrition is an essential part of the three pillars of APA’s Philosophy. APA’s training philosophy is a holistic approach to developing a Peak Performer. Develop a Peak Performance MINDSET […]
Whenever I take on new coaches at APA one of the first things we go through is the Physical Competency Assessment (PCA). In this week’s blog we take a closer look at this assessment. I’ll previously written about one of the assessments- the Overhead squat in a previous blog- which you can read here The […]
This blog is one I am really excited to write. I have been really enjoying being part of a Youth Strength & Conditioning forum on Facebook. So in the last few days a couple of questions came in that got me fired up and excited to contribute to the discussion. One question was about sport […]
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