This blog is one I am really excited to write. I have been really enjoying being part of a Youth Strength & Conditioning forum on Facebook. So in the last few days a couple of questions came in that got me fired up and excited to contribute to the discussion. One question was about sport […]
We have had some seriously hot weather these last few days. I’m not used to it and have found it hard to concentrate. But with summer upon us it is also making me think about getting myself in a bit better shape. I recently did a bodyfat test and I was at 15%. I have […]
Mike Boyle wrote Functional Training for Sports in 2004, and since then has been a proponent of unilateral or single leg training. Death of Squatting During promotion for his Functional Strength Coach DVD he went on record to say, ”Squatting is not a lower body exercise. It is a lower back exercise. At some point […]
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