In this week’s blog we are summarising some of the points I made on my recent Episode 7 of Daz Dee TV. A lot of the content is already for everybody to see on this website so I’ll save myself some time and tell you all to go to the Education section of the website […]
In this week’s blog I take you through the three elements you must consider when designing a Strength training programme. Three types of Strength– muscular endurance, maximal strength and maximal power Seven types of Exercise classification Five components of a training session Three Types of Strength This links to a previous episode of Daz Dee […]
In this blog I am going to be summarising the latest Episode of Daz Dee TV- Episode 5 Periodisation. I am slowly getting better at giving the elevator pitch- the 30-second summary of what APA’s Training Philosophy is all about. Only this week I had decided to put a four page summary up on the […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
