If you’re like me you love to play sport, the competitive challenge of testing your skills and physical attributes against a worthy opponent. Sport is a fast paced affair- and anyone who plays sport loves the speed of the game. I was recently talking to one of my coaches and he was raving about some […]
Hi All. As it’s Christmas I thought I would put some more FREE content for you and share some drills you can use with your athletes to improve their Skill. Physical Literacy You’ve probably heard me mention it a lot on this blog but skill is a vital part of Fitness- Istan Balyi first described […]
I just wanted to give you some more FREE content courtesy of APA. This week I put together a little video series of Reaction Speed drills. It is not the first time I have referred to Reaction Speed- or cognitive/perceptual training. I have written several blogs on it: Perception is the new frontier of athletics […]
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Tennis Conditioning Blueprint - Serve EBook
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