In this week’s Blog I asked Corina Murray to write a summary of the presentations at the 7th Annual Strength & Conditioning Student Conference, Middlesex University. I hope you enjoy! About me My name is Corina Murray, I am currently a student studying Sports therapy at the University of Hertfordshire. I have just completed my […]
I have just come back from my second workshop with Biomechanics Education, ‘Spine Biomechanics.’ This workshop focused on core stability which is an area I was more familiar with than the previous workshop on Pelvis Biomechanics. One of the key questions that raised my interest was, Should we be doing core stability? It’s a good […]
As I write this blog I have just finished two of the most difficult sessions I have done physically for quite some time- both boxing sessions. I am without question pushing myself and no doubt getting in better shape than ever. This blog will give some of my reflections on how I think recovery can help […]
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