If you’re like me you love to play sport, the competitive challenge of testing your skills and physical attributes against a worthy opponent. But playing sport can take its toll on the body. Chances are you’ve probably had some form of niggling injury to your knees or back, or maybe worse still you’ve had to […]
This article was originally taken from the Gosling Sports Park website. Francesa Xuereb has been working as part of the APA Team since the summer and has written an excellent article on Strength training for women. Over the past few years, women have been moving away from the cardio part of the gym and taking […]
For almost 15 years I have had the privilege to train professional and aspiring professional athletes. One might call this high performance physical preparation coaching- and we like to call ourselves strength & conditioning coaches. Having briefly flirted with the role of Personal Trainer in my early days after University I’ve recently started coaching adult […]
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