This week I have been on my travels. I went to watch the ATP Challenger Tennis at Surbiton where several APA athletes were competing. Then today I was at the Elite Sport Performance Expo where I met a few cool people. Not only did I find out about some of the latest technology innervations in […]
This week the athletes I spend the majority of my time coaching came back from half-term and were due to be progressing into the final phase of their peak performance training plan. They were supposed to be realising the training effects of their strength and power phases by working under conditions of fatigue- what I refer […]
I recently received a nice email from one of the coaches I taught on the 1st4sport Level 2 Certificate in Strength & Conditioning so I thought I would answer it as a blog post. His questions are all about programming for junior athletes. 1. I still have a few issues on creating a valid […]
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