Many people have heard of the term to ‘cut weight’, this commonly refers to athletes in weight restricted sports such as martial arts, boxing and the newly popular MMA style of fighting. It could also apply to motor racing drivers, jockeys or athletes in other sports that wish to lose weight in a short period […]
When you go to a workshop, I bet you have been told that if you want to be fast you need to make sure you don’t step back first. I read this on an American Baseball website recently: ”Standing up on the first step before accelerating is a common mistake that players make when breaking from […]
The hamstrings are a group of muscles located at the back of the upper leg, there are 3 muscles in the group; semi-membranosus, semi-tendinosus, and the bicep femoris. They act to flex the knee and help extend the hip as well as combining to assist rotation of the knee. The hamstring muscles also play a […]
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